Skip to main content

Peloton Digital Membership


I subscribed to Peloton about 6 months ago.  I've been a fairly consistent exercise enthusiast for most of my life. I belong to a great fitness club and have access to excellent personal training, which I have taken advantage of for years.

In search of a decent spin class that I could take from home, I discovered Peloton's online digital membership.

At first I was hesitant, because I've subscribed to online programs and apps before and never really got into them.  I prefer the motivation from a group and the in-person experience.  I don't like the effort of slogging through exercises to create my own workout (who has time for that, by the time I'm done I could have worked out?).  However, after a friend* bought a Peloton bike, complete with classes, and began raving about them, I decided to take another look.


I have been very impressed - not only do I LOVE the spin classes, but I've also tried strength classes, yoga and stretching and there are lot of other classes I've yet to explore.  The instructors are excellent, they remember to cue for form, and demonstrate all of their expectations,  clearly describe how to do each exercise and are also great at motivation.

I can log in and choose classes ranging from 5 minutes (stretching, cool down, core) to 90 minutes (boot camp, strength, cycling etc), Peloton virtually eliminates any excuses about not having time to work out, lacking equipment (there are body weight workouts too!).  The classes are also rated for difficulty and convenient filters allow me filter based on what I am looking for.

I've found that I need to be logged into wifi to do a spin class or strength training, you can take any class live or you can take one that has already run at any time, and you can take it as often as you like.  There are no limits.  (There are also some workouts that you can do outdoors - but I'm not sure whether you can download those ahead or have to use data to access them). 

For me this has been the perfect solution I needed to get into spin, and get a good workout of any kind whenever I am in the mood.  I use this at the gym and at home.  It has saved me a ton of money too because I no longer pay for a personal trainer, and I like the convenience of not having to make up a workout for myself.

I do not own a Peloton bike, I use a very basic spin bike that I purchased a few years ago and am completely satisfied.  So if you are looking for a great workout look no further.  Peloton is one of the best investments I have ever made.  Can't wait for my next workout!

*special thanks to LeeAnn for all of her great advice, friendship and pushing me during workouts together!

Comments

Popular posts from this blog

Why I think Tim Caulfield Should Rethink His Top 5 List of Things to Do For Your Health

Professor Timothy Caulfield gave a very entertaining lecture this evening as part of the Edmonton Community Foundation's ECL Lecture Series.  In fact he has done a lot of research and published extensively in both the scientific and lay press about how popular culture is shaping our approach to health, and our attitudes towards science.  Interesting reading. The rise of pseudoscience, propagated by celebrities like Gwyneth Paltrow, Jenny McCarthy, and Dr. Oz just to name a few, has led to our society believing and trying all sorts of weird and wonderful things in the name of beauty and greater health.   As a physician, I am often struggling to debunk myths and provide my patients with solid medical advice and references that they can access to answer their questions. Unlike Dr. Caulfied, I have not done a lot of rigorous research in this area; so hats off to him for doing this and in such an interesting area.  As a consumer, mom, professional, and human being ...

Imposters in our midst - don't be a tool for their "success"

It turns out that imposters are common; fakers, pretenders, liars, whatever you want to call them.  They are people, often with some power or influence, who build a reputation on rumors but don't actually have a resume to back them up.  Donald Trump is the most famous one.  How does he get away with it?  It seems that all you need is to pretend you've done nothing wrong, lie with a straight face, make accusations /claims that catch people off guard with "facts" that are difficult to contradict in the moment in places where social norms limit any temptation to challenge.  He is also surrounded by people who will continue to spread his lies - like Kelly Anne Conway - famous for "alternative facts", Fox News who wants his approval and the ratings to go with it.  It's also incredibly helpful to get on the "good side" of leaders who are naive and don't really know you.  People like Trump can be very charming when it suits them and...

Psychological Security in the Workplace - "The Fearless Organisation" by Amy C. Edmondson

I am reading the book "The Fearless Organisation" by Amy C. Edmondson, of Harvard Business School. A lot of her points really hit home for me.  I have been privileged  to  inhabit several work environments that have very open to feedback and willing to hear divergent opinions and ideas.  We enjoyed healthy disagreement,  that helped us make positive changes at work.   As I have progressed through my career, I've been rewarded with increasing responsibility and with it a broader influence, and the opportunity to experience different environments with differing degrees of psychological safety.   In the unhealthy environments, I have observed pockets of subversive behaviour, dishonesty,  fear and a general malaise in the team atmosphere.  Much of this is predicated on those who turn small mistakes into catastrophe by spreading exaggerated and false statements about potential risks, blaming and shaming or creating cli...